Acupuncture Depression Treatments
Robert Vena, New Jersey Acupuncturist for Depression Treatments in Englewood NJ 07631
Treating Depression with Acupuncture in NJ
Robert Vena, L.Ac., MSTOM
New Jersery Acupuncturist
214 Engle Street Suite 23
Englewood, NJ 07631
How Acupuncture Treatments Can Improve Depression
“I was pretty stressed out and hadn’t been sleeping well. So I decided to go to Rob for an acupuncture session.
I had never had acupuncture before, and was a little worried about taking the plunge, but Rob calmed me (even before the needles went in.)
Rob totally put me at ease with his soothing voice and his willingness to describe exactly what he was doing.
The New Age music playing in the background helped, too. I was worried the needles would hurt, but aside from a few tiny pricks, it was all pretty painless.
Twenty minutes later, when I got up off the table, I was really a changed woman. I felt like I had gone through a full 60-minute body massage.
The tension and stress were completely gone and I felt like I was floating in a sea of tranquility."
Anyone is capable of experiencing depression regardless of gender or age. Depression can be triggered by surrounding circumstances, but it is also often found to be an actual chemical imbalance within the brain. Depression can be found in children, teenagers, adults and even in the elderly, as it is often out of the patient's control and triggered by biological and environmental conditions.
Common Symptoms of Depression
Feeling consistently sad and overwhelmed with loneliness, hopelessness, and pessimism are all common symptoms of depression. If you feel restless, irritable, worthless, helpless, and immense feelings of guilt, it is likely that you are suffering with depression.
When you discover that you no longer have interests in your favorite hobbies, or even sex with your significant other, these too can be signs of depression or a depressive disorder. Making decisions, focusing or concentrating on specific tasks may seem nearly impossible when you are experiencing severe depression episodes.
Physical symptoms may also manifest when you are depressed. Feeling fatigued, even after a full night's sleep, and noticing decreased energy for no particular reason can also signal depression. You may also notice you are sleeping too much or experiencing insomnia, or the inability to sleep throughout the night. If you have frequent headaches, cramps, aches, pains, and even digestive problems along with the sadness and hopelessness, these can also be manifestations of feeling depressed depending on the severity of your condition.
Overeating can be another sign of depression, while on the other hand, eating disorders such as anorexia are commonly experienced by those suffering with this condition. The depressed individual may no longer show any interest in food or other important life factors such as hygiene and social interaction.
If you ever begin thinking thoughts of self-harm and suicide, it is important to seek professional counseling and advice as soon as possible, as this is often a chemical imbalance that can be remedied with the proper therapy and medication.
Common Causes of Depression
Common causes of depression include biological, genetic, environmental, and psychological factors. Most often, it is found that there is a chemical imbalance within the brain that triggers this condition. It is also thought that depression is genetic and can be passed down within families.
Treating Depression with Acupuncture
One of the most common professional depression treatments available today is acupuncture. Acupuncture is a traditional Chinese Medicine modality that involves the insertion of hair-like needles into specific acupuncture points around the body. Insertion of these needles helps to rebalance the body's Qi (pronounced “chee”), or life energy. Once the Qi is back in balance, the body is harmonized and better able to deal with pain, mental blockages, and illnesses such as depression and anxiety.
Contact Robert Vena, NJ Acupuncturist for Depression Treatments
"Anytime someone is experiencing depression it can be extremely debilitating emotionally and, in some cases, even physically. Depression is a serious illness that is quite common among people of all ages. Depression treatments with acupuncture have proven to be very effective in eliminating the feelings of sadness and mood swings."
-Robert Vena, NJ Acupuncturist
Acupuncture depression treatment in NJ is completely natural and helps to restore the body's balance and its overall blood and energy flow throughout. Acupuncture helps restore the body's natural harmony and can also help to change the mind's way of thinking and believing, eliminating negative emotions and feelings of depression.
Depression remedies vary with each individual, especially since depression can present itself mildly or severely depending on each individual patient and their own experience and feelings. There are natural remedies for depression that include nutritional and dietary changes, exercise regimens, and the incorporation of deep-breathing exercises into everyday routines.
By exercising more and eating healthy, the body is better equipped to release the natural endorphins that help the individual feel better physically, emotionally, and mentally.
To help relieve depression through dietary changes, start by eating only whole foods, eliminating sugar and processed foods from your diet, and avoiding sodas and other sugary drinks entirely.
Additional depression remedies include group or individual therapy sessions, meditation, medication (in severe cases), and working with an Acupuncturist for depression. Remedies for depression vary greatly depending on the individual and the types of symptoms experienced.
Is Treating Depression with Acupuncture the Right Option
If you have feelings of depression, or if you have been clinically diagnosed with a form of depression and are seeking a natural remedy to free of yourself of these negative feelings, acupuncture may be right for you. Acupuncture as a depression treatment in New Jersey is ideal if you have an open mind and if you are willing to try an alternative route to ridding your depression without the use of heavy medications or narcotics.
If you are seeking depression treatment in NJ and would like to find an Acupuncturist for depression, you can start by scheduling an appointment right here! I am knowledgeable and experienced in the art of ancient Chinese Medical traditions and am versed in various other topics relating to Qi and energy work.
Getting the help you need for the depression you experience is the first step towards being able to truly enjoy living life again. Working with a professional acupuncturist for depression, you may be able to finally rid yourself of the feelings of sadness, hopelessness, and suffering that plague you.
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This page was last updated: 6/25/2016
Robert Vena, L.Ac., MSTOM
214 Engle Street Suite 23
Phone: (201) 357-0904